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Swedish Massage
One of the more classic forms of western modalities, swedish massage is the perfect remedy to combat stress and promote relaxation. Using oil or lotion swedish massage provides full body relaxation incorporating long broad stokes to improve blood circulation, reducing muscle strain and stiffness in the body. Combined with an Ethiopian based cream enriched with caffeine and Italian olive oil, well known for its refining, firming and toning properties for the body.
Ethiopean Green Coffee Cream” - 100% Vegetarian and Organic
Deep Tissue Massage
Deep tissue is a corrective therapeutic massage used to target specific problem areas within the deeper layers of muscle, focusing on muscle knots and releasing tension in the muscle fibers. Session may incorporate myo facial, passive and active release techniques, heavy pressure with slow gliding friction like strokes along the target muscles. This is perfect for addressing chronic muscle pain, postural alignment and lingering past injuries that have caused limited mobility and swelling.
Recommend 90 min - 120 min sessions for greater full body results
Sugar Scrub Massage
Body scrubs are a great way to exfoliate and hydrate your skin. They not only remove dirt and dead skin cells to reveal a younger, fresher layer but also boost the blood circulation in the body and help drain the lymph nodes. Customized with a relaxing swedish massage and a mango scented sugar exfoliate, this is the perfect full body detox leaving the skin vibrant and nourished.
60 min - Hands & Feet ONLY (15 min each)
90 min - 120 min- Full Body
Mango Exfoliating Sugar Scrub
Shiatsu
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, an assortment of stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit. Sessions will be performed on a table fully clothed with no lotion or oil used.
90 min - 120 min - can includes front, back, seated and side lying position
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet, hands or ears. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. The bases of this modality is that each part of the hands and feet have a connection to your organ and other areas of the body that when worked can provide balance your nervous system, stimulate endorphins reducing stress, discomfort, allergies and headaches.
Can be done Fully Clothed with NO socks and shoes.
30 min - Hands or Feet (15 min each)
60 min - Both Hands & Feet (15 min each)
Aromatherapy
Aromathapy is an ancient practice combining the powers of massage with the sweet and stimulating aroma of herbs and plants. These divine scents have been know to provide a variety of benifits for the body, such as assisting relieve headaches, insomnia, sinus relief and some digestive disorders. You will experience the smooth gliding and kneeding strokes of swedish massage with your choice of up to 3 essential oil combinations as your lotion. Including, a eucalyptus steam bowl to inhale and clear your mind as you enjoy your time in bliss.
